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Staff Support Training
Resilience and Wellbeing Lunchbox Workshops
Bridging the gaps between all departments and making sense of mental health in the workplace. Our cutting edge workshops are delivered with enthusiasm and passion by David and Rebecca Downes - accredited mental health core professionals & qualified trainers.
Strategically designed to empower staff with the insight and tools to make positive changes to enhance life and wellbeing.
Whilst encouraging staff to take responsibility for their personal growth, in ways which lead them to become more positive, engaged and productive.
With unique emphasis on self-improvement strategies and habit formation to help embed healthier ways of being.
We help employees and your wellbeing champions to create their own wellbeing toolkit and resources to lean on.
Each lunchbox workshop is guaranteed to be a fun, stimulating, truly mind-blowing and different experience.
Work-Related Stress
12.8 million
Working days lost due to work-related stress, depression or anxiety
Labour Force Survey (LFS)
602,000
Workers suffering from work-related stress, depression or anxiety (new or long- standing) in 2018/19 Labour Force Survey (LFS)
- HSE, 2019
Between £33-£42 Billion Per Year
The cost of poor Mental Health in UK businesses
- Thrive at Work Government Report, 2018
At a glance
Lunchbox Workshops
What are the benefits?
What are the benefits?
- Bite-size workshops (30-60 mins)
- Webinar or on-site delivery
- Tailored personalised packages
- Interactive group coaching session
- Handouts
- Coaching drop-in clinics for 1-2-1
- Flexible formats personalised packages
What are the benefits?
What are the benefits?
What are the benefits?
- Boosts resilience and wellbeing
- Increases engagement and performance
- Attacks and retains your core assets
- Reduces mental health illness absenteeism
- Safeguards your Wellbeing Champions
- Supports your Workplace Wellbeing action plan and the Time to Change pledge
Classic topics
Time to Talk: Making sense of mental health
Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
Managing Emotions: sudden loss of a loved one
We focus upon understanding the stages of bereavement/grief, and how to manage the physical/mental aspects of adjusting to change.
The great unknown: learning to tolerate stress in uncertainty
Most of us are creatures of habit. When things go as planned, we feel in control.
However, what happens when life throws a curveball, such as COVID-19?
More than just managing stress
Teaches participants how to understand, mitigate and prevent stress, to enhance wellbeing and move from not just coping but flourishing.
Resilience for Life
Provides an understanding of how to develop the life enhancing skill of resilience. Enabling you to have the ability to bounce back from challenge or stress more quickly.
Time to sleep better
Provides an understanding of the science behind the crucial role of sleep with takeaway tools for tips on how to sleep and rest better.
How to de-stress in the workplace
Learn effective techniques to use in the office environment to immediately reduce your stress.
Understanding Anxiety
Understanding what anxiety is, where it comes from, and techniques to support feelings of greater calm and balance.
Mindfulness 365
Teaching the basics of what mindfulness is, the benefits and how to create your own practice.
Optimizing energy
Reinforces the how and why success and wellbeing go hand in hand, and provides easily mastered tools to charge up, perform well and recover quickly.
Self-Care 101
What is self-care and why is it important? Learn the practice of taking an active role in protecting one's own well-being and happiness.
Specific Workshops
We can even tailor and design specific workshops to meet your business needs.
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