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D R DOWNES CONSULTING
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    • Home
    • About us
    • Lunchbox Workshops
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    • Critical Incident
    • Transitions
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D R DOWNES CONSULTING
  • Home
  • About us
  • Lunchbox Workshops
  • Resilience Coaching
  • Critical Incident
  • Transitions
  • Contact us
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Staff Support Training

Resilience and Wellbeing Lunchbox Workshops

Bridging  the  gaps between all departments and  making  sense  of  mental  health in the  workplace.  Our cutting edge workshops are delivered with enthusiasm and passion by David and Rebecca Downes  -  accredited mental health core professionals & qualified trainers. 


Strategically designed to empower staff with the insight and tools to make positive changes to enhance life and wellbeing.


Whilst encouraging  staff to take responsibility for their personal growth, in ways which lead them to become more positive, engaged and productive.


With unique  emphasis on self-improvement  strategies  and  habit formation to help embed  healthier ways of being.  


We  help  employees and your wellbeing champions to create their own wellbeing  toolkit and  resources to lean on.


Each lunchbox workshop is guaranteed to be a fun, stimulating, truly mind-blowing and different experience.

Work-Related Stress

 12.8 million

Working days lost due to work-related stress, depression or anxiety
Labour Force Survey (LFS)


602,000

Workers suffering from work-related stress, depression or anxiety (new or long- standing) in 2018/19 Labour Force Survey (LFS)

- HSE, 2019


Between £33-£42 Billion Per Year

The cost of poor Mental Health in UK businesses

- Thrive at Work Government Report, 2018


Call for Action

At a glance

Lunchbox Workshops

What are the benefits?

What are the benefits?

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  • Bite-size  workshops (30-60 mins)
  • Webinar or on-site delivery  
  • Tailored  personalised  packages
  • Interactive group coaching session
  • Handouts
  • Coaching drop-in clinics for 1-2-1 
  • Flexible  formats  personalised  packages


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What are the benefits?

What are the benefits?

What are the benefits?

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  • Boosts resilience and wellbeing 
  • Increases engagement and performance
  • Attacks and retains your core assets
  • Reduces mental health illness absenteeism
  • Safeguards your Wellbeing Champions 
  • Supports your Workplace Wellbeing action plan and the Time to Change pledge

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Making Sense of Mental Health in the Workplace

Encourage

Encourage

Encourage

It's not enough knowing Mental Health illness exists.  We seek to support businesses in recognising stress & mental health illness, and offer appropriate levels of support.

Prevent

Encourage

Encourage

Foster a healthy workplace practice by informing, educating and inspiring positive change, whilst tackling the root cause of the unnecessary stress in the workplace.

Promote

Encourage

Promote

Take active and positive steps to not just support employees to stay well, but to create a human centred culture, allowing employees to connect, learn and grow. 

Classic topics

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Time to Talk: Making sense of mental health

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

Managing Emotions: sudden loss of a loved one

We focus upon understanding the stages of bereavement/grief, and how to manage the physical/mental aspects of adjusting to change. 

The great unknown: learning to tolerate stress in uncertainty

Most of us are creatures of habit. When things go as planned, we feel in control.

However, what happens when life throws a curveball, such as COVID-19?

More than just managing stress

Teaches participants how to understand, mitigate and prevent stress, to enhance wellbeing and move from not just coping but flourishing.

Resilience for Life

Provides an understanding of how to develop the life enhancing skill of resilience.    Enabling you  to have the  ability  to  bounce  back  from  challenge  or  stress more quickly.

Time to sleep better

Provides an understanding of the science  behind  the  crucial role of sleep with takeaway tools for tips  on  how to sleep and rest better.

How to de-stress in the workplace

Learn effective  techniques to use in the office environment to immediately reduce your stress.

Understanding Anxiety

Understanding what anxiety is, where it comes from, and techniques to support feelings of greater calm and balance.

Mindfulness 365

Teaching the basics of what mindfulness is, the benefits and how to create your own practice.

Optimizing energy

Reinforces the how and why success and wellbeing go hand in hand, and provides easily mastered tools to charge up, perform well and recover quickly.

Self-Care 101

What  is  self-care  and  why  is  it  important?  Learn  the practice of taking an active role in protecting one's own well-being and happiness.

Specific Workshops

We  can  even  tailor and design specific workshops to meet your business needs.

Heart Intelligence

Learn more

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It's simple, get in touch.  We’re happy to help.

D R DOWNES CONSULTING

37th Floor, One Canada Square, Canary Wharf, London, E14 5AA, United Kingdom

0330 001 1037 Info@drdownes.com

Operational Hours

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Mon-Fri: 08:30 am - 6:30 pm
Closed Saturday & Sunday

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