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D R DOWNES CONSULTING
  • Home
  • About us
  • Lunchbox Workshops
  • Resilience Coaching
  • Critical Incident
  • Transitions
  • Contact us
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HeartMath

Putting HeartMath at the heart of your business

HeartMath is a unique training system like no other.   Its simple and extremely powerful self-regulation techniques are easy to learn, and  With programs  are specifically designed for you or your business.


With HeartMath science-based technology you're able to enhance life, increase employee engagement, and improve performance. 


Reduce Stress  I  Find Balance  I  Build Resilience

Coherence

What is Coherence?

What is Coherence?

What is Coherence?

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Feeling  Frustration - Your Heart Wave - Feeling  Appreciation


Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance.  


The immune, hormonal and nervous systems function in a state of harmonious coordination.


Learning the unique Coherence techniques is life changing!

Learn how

Boost Resilience

What is Coherence?

What is Coherence?

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Learn more about boosting  resilience, and the science behind Coherence, and how the communication between the heart and brain continuously influences us.  Understand the channels in which the heart communicates with the brain and body:


  • Neurological communication (nervous system)
  • Biochemical communication (hormones)
  • Biophysical communication (pulse wave)
  • Energetic communication (electromagnetic fields) 


Learn more

HeartMath Resilience Programs

HeartMath One-on-One

HeartMath for your business

HeartMath for your business

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HeartMath technology is easy to learn. We can tailor a personalised package, whatever your preference or budget.  Practical and inspiring books and e-learning HeartMath HRV Coherence Biofeedback technology are affordable and easy to use.


However,  if  you prefer a deeper dive, then why not work with us on a one-to-one basis?    As licensed HeartMath Resilience  Coaches, we're experts in the HeartMath training  systems.    


It’s the  greatest  gift  you  can  give  yourself.

Take  charge  of  your life  today  and  change  how  you  feel. 


HeartMath for your business

HeartMath for your business

HeartMath for your business

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We run fun, interactive and experiential half and full day HeartMath resilience coaching workshops  in  groups  of  up  to  10  delegates. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.


We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.

Participants learn a series of coherence self-regulation techniques.  


By using the biofeedback technology these sessions are particularly valuable for highly-stressed employees.

Change How You Feel in a moment

Get in Touch

“Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.”


-Mimi Guarneri, MD, FACC, Medical Director Scripps Center for Integrative Medicine

Benefits of HeartMath

HeartMath is a scientifically validated approach based on over 26 years of research with over 300 peer reviewed articles.

The  unique  technologies  and  techniques  are used worldwide  by hundreds of hospitals, schools, corporations and humanitarian organizations.


Latest  studies  conducted  with over  11,500*  people  have  shown  improvements  in  mental and  emotional  wellbeing  in  just  6-9  weeks  using  HeartMath  training  and  technology.


* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)


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D R DOWNES CONSULTING

37th Floor, One Canada Square, Canary Wharf, London, E14 5AA, United Kingdom

0330 001 1037 Info@drdownes.com

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