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HeartMath
Putting HeartMath at the heart of your business
HeartMath is a unique training system like no other. Its simple and extremely powerful self-regulation techniques are easy to learn, and With programs are specifically designed for you or your business.
With HeartMath science-based technology you're able to enhance life, increase employee engagement, and improve performance.
Reduce Stress I Find Balance I Build Resilience
Coherence
What is Coherence?
What is Coherence?
What is Coherence?
Feeling Frustration - Your Heart Wave - Feeling Appreciation
Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance.
The immune, hormonal and nervous systems function in a state of harmonious coordination.
Learning the unique Coherence techniques is life changing!
Boost Resilience
What is Coherence?
What is Coherence?
Learn more about boosting resilience, and the science behind Coherence, and how the communication between the heart and brain continuously influences us. Understand the channels in which the heart communicates with the brain and body:
- Neurological communication (nervous system)
- Biochemical communication (hormones)
- Biophysical communication (pulse wave)
- Energetic communication (electromagnetic fields)
HeartMath Resilience Programs
HeartMath One-on-One
HeartMath for your business
HeartMath for your business
HeartMath technology is easy to learn. We can tailor a personalised package, whatever your preference or budget. Practical and inspiring books and e-learning HeartMath HRV Coherence Biofeedback technology are affordable and easy to use.
However, if you prefer a deeper dive, then why not work with us on a one-to-one basis? As licensed HeartMath Resilience Coaches, we're experts in the HeartMath training systems.
It’s the greatest gift you can give yourself.
Take charge of your life today and change how you feel.
HeartMath for your business
HeartMath for your business
HeartMath for your business
We run fun, interactive and experiential half and full day HeartMath resilience coaching workshops in groups of up to 10 delegates. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.
We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.
Participants learn a series of coherence self-regulation techniques.
By using the biofeedback technology these sessions are particularly valuable for highly-stressed employees.