ADHD Pre-screening Assessments & Neurodivergent Coaching Sessions - Accessible Remote

D R DOWNES CONSULTING
  • Welcome
  • Why us
  • ADHD Pre-screening
  • ADHD QbCheck
  • ADHD Coaching
  • Emotional Dysregulation
  • Contact us
  • More
    • Welcome
    • Why us
    • ADHD Pre-screening
    • ADHD QbCheck
    • ADHD Coaching
    • Emotional Dysregulation
    • Contact us
D R DOWNES CONSULTING
  • Welcome
  • Why us
  • ADHD Pre-screening
  • ADHD QbCheck
  • ADHD Coaching
  • Emotional Dysregulation
  • Contact us
D R Downes Consulting faces of multiple colours

Worldwide ADHD & Neurodiversity Coaching

S0…What is Neurodiversity Coaching?

Imagine sitting down with someone who genuinely gets it. No eye rolls. No “just try harder.” No pressure to become a productivity robot.


Neurodivergent Affirming Coaching Services with us blends:

  • Somatic awareness (how your body responds to stress, tasks, and overwhelm)
  • Cognitive-behavioural tools (shifting how you think, speak to yourself, and show up)
  • Gentle accountability that’s collaborative, not corrective


We explore practical strategies to support:

  • Executive functioning (time-blindness, task-switching, “Where did the last 3 hours go?” syndrome)
  • Emotional regulation (RSD, overwhelm, shutdowns)
  • Sensory awareness (burnout isn’t a personality flaw — it’s often a nervous system crash)
  • Self-worth without the self-punishment


You’ll start to notice how your environment, nervous system, and old coping strategies have been shaping your behaviour — and more importantly, how to shift them.

Ready to Feel More Like… You?

Let’s ditch the shame spiral and start building support that sticks.


Book a discovery call, check out our Pick & Mix programme, or ask about our VIP 1:1 experience — all available remotely, wherever you are.


Because the best way to work with your brain… is to start listening to it.

Time to engage

Neurodivergent Affirming Coaching Sessions - Accessible Remotely Worldwide

Support That Works With Your Brain, Not Against It

Support That Works With Your Brain, Not Against It

Support That Works With Your Brain, Not Against It

Let’s be honest: if sticky notes, colour-coded planners, or one more “productivity hack” could’ve fixed it… they would have by now.


We understand that your brain is not broken — it’s just wired differently. That’s not a problem to solve. It’s a rhythm to learn.


Whether you’ve been recently diagnosed, self-identified, or still wondering “is it ADHD, autism, or just life?”, our Neurodivergent Affirming Coaching is designed to help you stop spiralling and start strategising with self-compassion.

Your Coaching, Your Way

Support That Works With Your Brain, Not Against It

Support That Works With Your Brain, Not Against It

Because one-size-fits-none, right?

You can work with our neurodivergent affirming coaching services in three ways.  All ways accessible remotely worldwide. 


1-2-1: Dip in when you need a reset, a strategy, or a safe sounding board. Perfect for anyone starting out or juggling a busy life.


Pick & Mix: 8 week journey

Choose from a curated menu of topics.


You pick what you need, when you need it — and we guide you through, step by step.

VIP 1:1 Coaching Experience

Support That Works With Your Brain, Not Against It

VIP 1:1 Coaching Experience

Want deeper, more bespoke support? The VIP exclusive experience includes:


  • 1:1 in person coaching sessions
  • WhatsApp support between sessions
  • Personalised resources
  • A tailored structure for real transformation — not just quick fixes


Available remotely (PJs welcome) or in person, depending on location.

Who Is This For?

Support That Feels Like A Fit

VIP 1:1 Coaching Experience

  • ADHD and autistic adults (diagnosed or self-identified)
  • Parents, professionals, creatives, and carers — basically, the people holding it all together with coffee and chaos
  • People burned out from masking, “coping,” or never quite meeting expectations
  • Anyone tired of being told to “just be more consistent”


You don’t need to meet a diagnostic threshold to work with us. If life feels like too much, too fast, too messy — that’s enough.

What’s Different About Us?

Support That Feels Like A Fit

Support That Feels Like A Fit

We’re neurodivergent affirming professionals who have both the clinical training and the lived experience. That means you’ll never be asked to act more “normal.” We don’t do shame. 


We don’t chase perfection. And we definitely don’t make you do worksheets for fun (unless you’re into that — we won’t judge).


What we offer is collaborative, practical, and nervous system-friendly support, so you can show up for your life in ways that finally make sense to you.

Support That Feels Like A Fit

Support That Feels Like A Fit

Support That Feels Like A Fit

Neurodivergent affirming coaching services helps you understand how your brain works — and how to work with it, not against it. Instead of focusing on “fixing” behaviours, we focus on building sustainable tools that support your unique way of thinking, feeling, and functioning.


You’ll gain practical strategies for managing time, energy, focus, and emotional overwhelm .


Most of all, it’s a safe space to stop masking, start unpacking, and build a life that feels more doable — and more you.

Practical Support for Neurodivergent Minds

Coaching - Support that sticks

ADHD Neurodivergent affirming coaching sessions is one of those things people don’t know they need… until they realise they’ve been trying to build a life with a brain that doesn’t come with standard instructions.


It’s a practical, hands-on support system that complements other treatments (like medication or therapy) — and focuses specifically on the daily stuff ADHD makes messy:


⏰ Time-blindness
📂 Disorganisation
🌀 Task paralysis
💬 Relationship misfires
📅 Executive dysfunction (aka “why can’t I just do the thing?” syndrome)


But real support goes deeper than lists and schedules.


We look at the whole picture — taking into account the social, biological, and psychological context that makes yourexperience of ADHD unique. We consider your past, your patterns, your nervous system, and your real-life responsibilities.

Neurodiversity is beautiful

D R Downes Consulting - Coaching That Gets Your Brain

What We Actually Do Together

We work from a biopsychosocial model — meaning we take into account the biological, psychological, and social factors that shape your experience of ADHD.


That includes:

  • Learning how your brain and nervous system respond to stress (hello, fight/flight/freeze/fawn)
  • Exploring how trauma, burnout, or unmet needs may be showing up in your day-to-day functioning
  • Understanding the developmental science behind ADHD, neuroplasticity, and why old patterns are hard to shift
  • Making sense of how your environment, relationships, identity, and past experiences influence focus, emotion, and energy
  • Using neurodiversity affirming and somatic CBT-informed coaching tools to help your brain and body work together, not against each other.


Coaching That Feels Human — Not Clinical

This isn’t “just try harder” in disguise. We don’t assume ADHD is your only story — or your whole story.


You might be navigating:

  • Late diagnosis after years of masking
  • Cultural or family expectations that clash with how your brain works
  • Trauma responses that mimic or worsen ADHD symptoms
  • Chronic pain, emotional overwhelm, or just plain survival mode


That’s why coaching with us is flexible, collaborative, and affirming — not prescriptive or performance-based.


Because your brain is brilliant, and your challenges make sense once we understand where they come from.


You Deserve Support That Makes Sense


We work with the brain in front of us — not just the label.


And we always take into account the context of your biology, psychology, and social environment — because that’s what real, compassionate coaching requires.

So if you’re ready to move from chaos to clarity (without changing who you are), we’d love to walk that path with you.


Book a discovery call or message us to learn more — we’re happy to answer questions, no pressure.

Unsure, Let’s Chat First!

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D R DOWNES CONSULTING

37th Floor, One Canada Square, Canary Wharf, London, E14 5AA, United Kingdom

1st Floor, Business Management Suite, Broughton Retail Park, Chester, CH4 0DE, United Kingdom 0207 193 1748 Info@drdownes.com

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