Advanced ADHD Diagnostic Pre-screening in London, Chester & UK-wide remotely.
Emotional Dysregulation
What is emotional dysregulation?
Emotional dysregulation is a mental health symptom that involves trouble controlling your emotions and how you act on those feelings. To those around you, your emotions and reactions will seem out of proportion compared to what you’re reacting to. It’s similar and closely linked to executive dysfunction.
Emotional dysregulation is common in people with ADHD, due to the symptoms that ADHD can present. But remember it is not in itself considered one of the major markers of ADHD in the same way that hyperactivity, inattention and impulsivity are.
However, research has shown that ADHD and emotional dysregulation are connected, and that emotional dysregulation can be viewed as a core trait of ADHD as with rejection sensitive dysphoria.
If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence.
Coherence
What is Coherence?
What is Coherence?
What is Coherence?
Feeling Frustration - Your Heart Wave - Feeling Appreciation
Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance.
The immune, hormonal and nervous systems function in a state of harmonious coordination.
Learning the unique Coherence techniques is life changing!
Boost Resilience
What is Coherence?
What is Coherence?
Learn more about boosting resilience, and the science behind Coherence, and how the communication between the heart and brain continuously influences us. Understand the channels in which the heart communicates with the brain and body:
- Neurological communication (nervous system)
- Biochemical communication (hormones)
- Biophysical communication (pulse wave)
- Energetic communication (electromagnetic fields)
HeartMath resilience programs
HeartMath One-on-One
HeartMath for your business
HeartMath for your business
HeartMath technology is easy to learn. We can tailor a personalised package, whatever your preference or budget. Practical and inspiring books and e-learning HeartMath HRV Coherence Biofeedback technology are affordable and easy to use.
However, if you prefer a deeper dive, then why not work with us on a one-to-one basis? As licensed HeartMath Resilience Coaches, we're experts in the HeartMath training systems.
It’s the greatest gift you can give yourself.
Take charge of your life today and change how you feel.
HeartMath for your business
HeartMath for your business
HeartMath for your business
We run fun, interactive and experiential half and full day HeartMath resilience coaching workshops in groups of up to 10 delegates. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.
We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.
Participants learn a series of coherence self-regulation techniques.
By using the biofeedback technology these sessions are particularly valuable for highly-stressed employees.
Benefits of HeartMath
HeartMath is a scientifically validated approach based on over 26 years of research with over 300 peer reviewed articles.
The unique technologies and techniques are used worldwide by hundreds of hospitals, schools, corporations and humanitarian organizations.
Latest studies conducted with over 11,500* people have shown improvements in mental and emotional wellbeing in just 6-9 weeks using HeartMath training and technology.
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)